Lowering Your Risks of Heart Disease

One of the most common health issues among adults in the United States today is heart disease. This condition impacts over 30 million people or 12% of the population in this country alone. While it is a widespread problem, there are many things you can do to lower your risks. If you want to prevent heart disease port charlotte fl, follow the recommendations of your physician and remember these simple tips.

Focus on Diet and Exercise

One of the best and easiest ways to keep your cardiovascular system in top shape is to simply take care of your body. While including plenty of nutritious fruits and vegetables in your diet is a start, it’s also important to avoid choices that can be harmful to heart health. These include

  • Fried or fatty foods
  • Excessive amounts of sodium, alcohol or red meat
  • Foods high in refined or processed sugar

Instead, choose foods rich in healthy fats and omega 3’s and practice careful moderation when it comes to these other areas.

In addition, maintaining a regular exercise routine can do wonders for your heart. You don’t have to participate in a high-intensity workout to reap the health benefits. Making a habit of a brisk, daily walk can improve circulation and strengthen your heart and lungs.

Practice Good Oral Hygiene

Research is showing that patients with gum disease or chronic dental issues are more at risk for developing heart disease in the future. This many be due to excessive amounts of bacteria continually entering the body. Brush and floss daily and be sure to see your dentist every six months for a checkup and cleaning.

Manage Stress in Healthy Ways

Too much stress results in higher levels of cortisol in the body. This hormone can be harmful to your heart over time. If you experience stress on a regular basis, consider some helpful self-care, including exercise, meditation or therapy.

Heart disease is a serious and sometimes fatal condition. However, you can improve your chances of beating it with these helpful changes.

Continue Reading →

Manageable Strategies to Help You Reduce Stress

We often have too much to do in our days and not enough time to do it. Taking time to relax and decompress when life gets busy and stressful can feel like a major undertaking and a luxury that many of us cannot afford, but there are manageable ways that we can reduce our everyday tension. Consider integrating one of these practices into your life to reduce your stress.

Yoga, Meditation and Mindfulness

Finding a way to focus on your breathing and integrate moderate amounts of exercise can yield incredible benefits for your health and well-being. Consider trying therapeutic yoga San Diego CA or starting a mindfulness or meditation practice. With even a small commitment to this, you can see amazing benefits to your well-being and your ability to manage your stress.

Indulge in Something Yummy

Sometimes all we want is to take some time to indulge in something yummy that brings us joy. If you’ve had a stressful day, it is okay to indulge in a delicious snack that brings you a sense of comfort. While you may not always want to do this, once and a while can surely reduce some stress.

Showers and Baths

A relaxing bath or shower may be exactly what you need to reduce some of your tension. Consider integrating a shower steamer or bath bomb to offer you the benefit of soothing smells. Aromatherapy can be deeply relaxing, so make this an additional component of your restorative experience.

Embrace Your Creativity

Taking a moment to engage in something creative can be a wonderful way to reduce your stress. Something creative or artist can provide you with an outlet for your stress and help you focus your energy elsewhere.

Finding time to relax and decompress can feel like an ill afforded luxury that many of us struggle to find time for, but with these activities, you can easily integrate stress-reducing moments throughout your day. We all need to find time to reduce stress, so find an outlet that works best for you and offers you a truly rejuvenating experience.

Continue Reading →

Tips for Ensuring the Health of Aging Parents

We might not like to think about it, but getting older is a natural part of life. As your parents get older, you might begin to notice that they’re having more trouble doing the things they once did with ease. This can lead to many problems, including declining health. Here are a few tips to help ensure that your aging parents stay as healthy as possible.

Prepare Healthy Meals

Your parents might not be able to cook like they used to. Their sense of taste may be declining, which can lead to over-salting food. They may have a harder time cutting up fruits, vegetables, and protein sources. This can lead to a reliance on convenience food, which lacks the nutrients needed for a healthy body.

If possible, cook with your parents. You can prepare nutritious freezer meals ahead of time that they can easily warm up in the oven or microwave. Other options to consider include a meal delivery service or chevy chase home care.

Encourage Exercise

Help your parents to stay active. Go on walks together around the block after dinner. Sign them up for group exercise classes at a local fitness or community center. Many classes specialize in exercises for seniors that can keep them fit while ensuring their safety.

Get Involved in Social Activities

Many aging adults are at risk of isolation, which can increase the risk of depression and other serious mental health issues. You can help to avoid isolation by getting your parents involved in community activities. Not only does this give them something fun to do (and something fun you can do with them), but it also helps them to stay mentally stimulated and prevent feelings of isolation.

Just because your parents are getting older, that doesn’t mean that their health needs to suffer. With your help, your parents can remain as healthy as possible well into their twilight years.

Continue Reading →

The Role of Peptides in Skin Health

If you’ve been keeping up to date with the skin care industry, you may have heard about peptides and their important role in the anti-aging movement. These strings of amino acids are essential to the overall health of your skin and are starting to become recognized by many skincare brands. If you’re wondering exactly how peptides function in the body, here is everything you need to know.

Higher Collagen Production

One of the main roles of peptides is to produce extra collagen in the skin. Collagen is a vital protein that reduces the appearance of wrinkles and improves the elasticity of the skin to create a more youthful complexion. When you use products with peptides, you send a signal to your skin cells that it’s time to produce more collagen. This leads to suppler and more radiant skin that you can achieve almost effortlessly.

Increased Hydration

Because peptides boost the amount of collagen in the skin, they also help your skin stay hydrated. A decrease in collagen production leads to dehydration, which can negatively affect the appearance of your skin by causing wrinkles and sagging. Peptides fight these effects by keeping collagen levels balanced and ensuring that your skin cells hold enough water to stay healthy, as biomedical professionals like Ryan Smith Lexington KY have discovered.

Reduced Inflammation

In addition to having a direct impact on collagen levels, peptides are rich in antioxidants. These compounds have numerous benefits in terms of skin health, and one of the most significant effects is the ability to reduce inflammation. Antioxidants can soothe your skin and eliminate any redness or irritation that you may be experiencing. By using skincare products with peptides, you can maintain a smooth and calm complexion.

Introducing peptides into your skincare routine can lead to many transformative effects. Not only can the appearance of your complexion improve, but you can also boost your health in numerous ways.

Continue Reading →