One of the most common health issues among adults in the United States today is heart disease. This condition impacts over 30 million people or 12% of the population in this country alone. While it is a widespread problem, there are many things you can do to lower your risks. If you want to prevent heart disease port charlotte fl, follow the recommendations of your physician and remember these simple tips.
Focus on Diet and Exercise
One of the best and easiest ways to keep your cardiovascular system in top shape is to simply take care of your body. While including plenty of nutritious fruits and vegetables in your diet is a start, it’s also important to avoid choices that can be harmful to heart health. These include
- Fried or fatty foods
- Excessive amounts of sodium, alcohol or red meat
- Foods high in refined or processed sugar
Instead, choose foods rich in healthy fats and omega 3’s and practice careful moderation when it comes to these other areas.
In addition, maintaining a regular exercise routine can do wonders for your heart. You don’t have to participate in a high-intensity workout to reap the health benefits. Making a habit of a brisk, daily walk can improve circulation and strengthen your heart and lungs.
Practice Good Oral Hygiene
Research is showing that patients with gum disease or chronic dental issues are more at risk for developing heart disease in the future. This many be due to excessive amounts of bacteria continually entering the body. Brush and floss daily and be sure to see your dentist every six months for a checkup and cleaning.
Manage Stress in Healthy Ways
Too much stress results in higher levels of cortisol in the body. This hormone can be harmful to your heart over time. If you experience stress on a regular basis, consider some helpful self-care, including exercise, meditation or therapy.
Heart disease is a serious and sometimes fatal condition. However, you can improve your chances of beating it with these helpful changes.